Services
Everyone is welcome to a 15 minute free of charge video call to discuss needs and goals, from there you can decide whether I am the fit for you.
Individual tailored nutrition
Together we will:
Create a food diary where I can analyse your dietary log in line with your current training regime.
Adjust and tailor this to target your individual training needs, ensuring training, competitions, lifestyle and future goals are addressed.
Ensure hydration strategies are in place to enable optimal performance.
Have regular check ins to make sure you’re on track.
*Different price plans available depending on needs and depth required.
Performance talks for teams
This service is aimed at delivering a presentation on performance nutrition to athletes, targeting areas where further knowledge will be beneficial for the audience.
Body composition assessments
Skin-fold testing is one of the most frequently used method to assess body fat in athletes. This technique is used worldwide throughout many leading sport professionals. It is a relatively quick method that enables results which can be compared throughout the season. These results can help formulate nutrition plans to target achievable and optimal weights for those main events.
Discounts available for individuals on the nutrition plan and teams/groups of 8 or more.